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Cold Water Experiment – 1 Year Update

May 1, 2019
For the past year I've been experimenting with bathing with cold water vs hot water. I did 8 months where I exclusively washed my body, face and hair using cold water. Then after 8 months I tried using hot water again. I have to say, my results were surprisingly mixed. Click through to find out more about my results, plus how cold vs hot water could benefit your hair and skin. #coldwaterchallenge #coldwater #benefitsofcoldwater

Bathing With Cold Water Experiment (1 Year Update)

For about a year, I’ve been doing a bathing with cold water experiment.

I wanted to see if washing my face, body and hair using cold water vs hot water, would make much of a difference.

When I started the experiment, we had just moved into our new house. Since we’re still in the process of building it, we didn’t have a water heater yet. We live in the tropics, so having hot water is a nice thing to have, but not a pressing necessity.

So instead of dreading my daily cold showers, I decided to seize the opportunity to do this experiment. Not having a hot water heater actually made it easier because I couldn’t give up or cheat.

I ended up exclusively using cold water to bathe with for 8 months. I still can’t believe I made it that long without a hot shower!

Then, at the end of January, we got our water heater. After all those months of only using cold water, I got to see the difference using hot water again.

And the difference was very interesting.

I was really expecting to be a cold water convert.

But once I started comparing my results, some things I preferred cold water for, and other things hot water.

Check out today’s video below to find out more about my results. Plus, what I’m doing now that my experiment is over and I can chose between using cold and hot water.

Links to videos/blog posts I mentioned:

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