Find out what is the best workout skincare routine for radiant clear skin

Exercise And Acne – Mistakes To Avoid

I am a firm believer in the amazing powers of regular exercise and what it can do for your body, health, mood, energy – and skin.

For me, one of my favourite secret weapons for clear, glowing skin, is regular exercise. I see the difference when I’m exercising and when I’m not.

With that said, there’s certain things you do while you exercise, and what products you’re using on your face before and after workouts that can sabotage your results.

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Find out what skincare products and ingredients to avoid when exercising to not make melasma or hyperpigmentation worse.

Exercising And Melasma

Exercising won’t cause melasma, but the skincare products you use while you exercise can make melasma worse (I’ve learned this the hard way!).

To prevent melasma from getting any darker, click through to find out what skincare products and ingredients you should avoid using right before, or while you exercise.

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I did an experiment to see if bathing with cold water could benefit your hair and skin.

Bathing With Cold Water For 3 Months (Did It Help My Skin & Hair?)

Have you ever wondered if there’s a difference between showering with cold vs. hot water?

I did an experiment for 3 months where I exclusively used cold water to bathe and wash my face, hair, and body. It wasn’t easy, but the benefits were great!

Click through to find out what happened to my skin and hair from bathing with cold water, and what skin types would benefit most from doing this (and which ones might not!).

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How I healed Polycystic Ovarian Syndrome (PCOS) and acne naturally through my diet, skincare routine and lifestyle.

The Pill, Acne, And PCOS – My Story

Not sure if you should go on The Pill to treat acne or PCOS? Here’s my story how I found out I had PCOS when I got off The Pill, and how instead of going back on it, I wanted to try to healed myself naturally. I made massive changes to my diet, skincare routine and lifestyle and not only did I heal acne, but I reversed PCOS too. Click through for more of my store.

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