My parents are visiting us from Canada, and within a few days after they arrived, my skin broke out terribly. I don’t think I’ve had such bad breakouts since the birth of my first daughter (which was 5 years ago!). We’ve been eating out almost every night, I know that’s where the breakouts are coming from (and eating way too many desserts!).
So, I thought this would be a perfect time to share exactly what I do to get rid of acne breakouts fast.
Having a simple and effective acne busting plan can really make a huge difference. We all know how bad breakouts are (and how much they knock our self esteem), so having a skin clearing strategy you can fall back on, is really important.
In the past, my skin clearing strategy made my skin worse. I had all the right intentions, but everything I was doing was wrong. I thought I needed to dry my skin out until it peeled and cracked, and picked at my face until it bruised and bled. All I was left with was scabs and wounds all over my face, and eventually a lot of scars.
That strategy never worked. And luckily along that journey, I did experiments to see what would happen if I supported the healing of my skin through nutrition, healing foods, better health, and the gentlest skincare. The results were pretty astounding. I realized that I didn’t have to live with pimples on my face for weeks and months, and they certainly didn’t need to be red and peeling to heal.
Check out today’s video and blog post to find out exactly what I do when my skin starts breaking out, and my strategy to get rid of acne breakouts fast and easy.
How To Get Rid Of Acne Breakouts Fast (My Top 5 Remedies)
Check your diet
As soon as we get breakouts, most of us head straight to the bathroom in search of something we can put on the pimples to get rid of them. We’re way too focused on skincare products, and finding things to clear up our skin. We completely overlook the importance of getting rid of the cause first.
Over the years I’ve learned that 9 out of 10 times, your breakouts have nothing to do with what you are putting on your face, but what you are eating and how you are taking care of your self. Most of our acne breakouts are connected to our diet, lifestyle, and overall health.
If you’re not eating properly or taking care of yourself, it will start showing in your skin.
When you have breakouts or acne, heading to your bathroom to smother a bunch of products on your face won’t do much when you pimples are already inflamed and active. In fact, whatever you’re planning to put on those pimples, might just make it worse.
So instead of running to the bathroom hoping for a magical quick fix, instead, I recommend heading to your kitchen to look over what you’ve been eating over the past week, and what you can take out or add in to your diet to stop the breakouts, and get your skin to heal faster.
As soon as I get a breakouts, I immediately ask myself:
1- What have I eaten over the past 3-5 days that could be causing or contributing to the breakouts?
2- What can I eat more of to help reduce the inflammation of my skin?
Common foods that give people breakouts and acne are dairy products (all foods containing milk or cream), junk food, fast food, sugar, fried food, chocolate, wine, coffee, too many grains/flour in the diet, etc.
The best foods to help your skin heal are vegetables, in particular, green leafy vegetables (like salad lettuces, spinach, kale, bok choy, swiss chard, collard greens, micro greens, fresh herbs, sprouts, etc.)
If the connection between your diet and acne is new to you, and you’re unsure what foods could be triggering your acne, I recommend taking my FREE Acne Solutions 5-Day Email Course. It will get you started with what to add or change in your diet and lifestyle to start clearing up your skin. On top of that, I offer two additional courses on what foods cause acne and breakouts: The CLEAR SKIN Diet Rules (beginner’s video course), Acne Causing Health Foods (advanced video masterclass).
If you want clear skin (and the best skin ever), you must start working on your diet.
Too many people email me saying their skin care products don’t work. If you keep eating foods that are causing acne, you’ll never eliminate the root cause of your breakouts, and therefore no skincare products will ever really “work”.
Drink mint water
Water infused with fresh mint is one of my absolute favourite remedies for breakouts and adult acne.
I receive so many emails from you about how this drink knocks pimples out in just days. I’m talking major shrinkage of huge, painful, cystic pimples, that disappear fast, sometimes in less than a week (as opposed to a month).
Mint water and mint tea are known to help balance hormones in women (which helps to get rid of breakouts), plus, it’s very anti-inflammatory, which can help to reduce irritation and inflammation of the body. That’s why it’s such a powerful remedy for acne, and you notice your skin healing super fast, and pimples shrinking and disappearing on their own.
It’s an amazing remedy, and for some of you, the only thing you need to completely clear up your skin.
For instructions on how to make infused mint water to clear up your skin, join my FREE Acne Solutions 5-Day Email Course.
How many times do you pick a blackhead only for it turn into a full blown pimple? How many times do you pick a pimple only for it to turn into a deep pigmented scar?
We all know what picking does, and it ain’t pretty.
It doesn’t give you the flawless complexion you are looking for.
I was a picker, and I always regretted it after. In fact there were many times after a picking session I wanted to burst into tears because I went too far, and I really messed up my skin.
Picking is the worst because it not only damages your skin, but I believe it crushes your self esteem. Picking pimples always made me feel pretty helpless. I hated my breakouts, and I hated what I would do to them.
So, do your skin and yourself a favour, stop picking your pimples.
They won’t heal any faster, and you risk scaring and discolouring your skin, and spreading bacteria that can cause even more breakouts.
Here’s a blog post and video on How To Stop Picking Pimples.
Minimize your skincare routine
When I used to get breakouts, I would immediately go into the bathroom and start layering treatments and products on my skin, hoping something would miraculously banish the pimples.
It took me years to realize that using all those skin care products on my red irritate skin only made it worse.
It was only until a dermatologist instructed me to stop putting anything on my face except for cleansing with a gentle cleanser, did I see the pimples on my face heal a lot faster. No more red, inflamed, irritated skin.
Did simplifying my skincare routine completely clear up my acne?
Changing and improving my diet is what got rid of the acne, and stopped it from ever coming back.
But, simplifying my skincare routine allowed the existing pimples on my face to heal so much faster, and with a lot less scaring. If you burden your skin with a bunch of strong skincare products, that’s going to irritate your skin even more, and drag out the healing process which can cause scars and pigmentation.
If you want pimples and breakouts to heal fast, you need to support the health of your skin. If you dry out your skin, strip it, or burn it with harsh products, you’re just injuring your skin more, and making it even harder for your skin to heal.
I have learned when it comes to healing acne and breakouts, less is more.
In fact, when ever I have a pimple or blemish on my skin, I stop EVERYTHING.
I just wash my face with a gentle cleanser (my favourite: Living Libations – Best Skin Ever), and if I need to moisturize, I will use a few drops of a soothing facial oil (my favourite: Annmarie Skin Care – Herbal Facial Oil For Normal/Combination Skin). When I go outside in the sun, I wear a mineral sunscreen (my favourite: Suntegrity – 5-in-1 Tinted SPF 30).
No serums, no scrubs, no exfoliating products or acids, no toners, no masks, nothing!
Even spot treatments I’m cautious with (if a pimple is really red, inflamed, cracked, or open – I won’t even use a spot treatment). I personally only use spot treatments on clogged or congested pores that are raised or just about to turn into a pimple (my favourite: VERDURA naturalternatives – Blue Fairy Concentrate), not on pimples that are already inflamed, chapped, infected, oozing, or painful to touch. When blemishes are active (meaning they’re inflamed, painful, open, or oozing), they can be too far gone for any treatment to be beneficial. (If you wouldn’t put the spot treatment on an open wound or rash, don’t put it on active acne or pimples, it will just irritate it more).
For best results, simplify your skincare routine until all pimples are healed over.
And this also includes minimizing or completely avoiding makeup as well.
The less products you put on active blemishes and acne, the better.
Let your skin do it’s magic, it wants to heal, if you let it.
(And if you love skincare products like serums, masks, and mists – just take a break from them when you have active pimples and acne. Once the breakouts are healed, and your skin is healthy and balanced again, then you can certainly resume your regular skincare routine).
Speed up post-breakout healing with Vitamin C
In recent years I have found that Vitamin C to be a key skincare ingredient to help speed up the healing of pimples, and fade scars and marks.
But, you must use it the right way.
Most Vitamin C skincare products are way too strong to use when you have active pimples, and can irritate your skin more.
So don’t use Vitamin C products when you are in the midst of breakouts and have open and active pimples and acne.
Once your pimples are healed over and are no longer open, oozing, cracked, peeling, or inflamed; then, you can start using skincare products containing Vitamin C to speed up the healing of your skin.
I find Vitamin C really helps reduce redness and marks left behind from pimples and blemishes, and overall speeds up the healing and repair of damaged tissue.
This is my go-to ingredient to fade marks and discolouration left behind from pimples, and resurface my skin if it didn’t heal properly.
But the trick is using it not when your pimples are inflamed and active, but when your skin is on the road to recovery and healthy enough to handle stronger skin care ingredients.
If you are wondering what kind of product you should try that contains Vitamin C, I recommend something that is formulated to use daily, like a Vitamin C serum or a gentle cleanser containing Vitamin C (as opposed to a face mask or strong weekly treatment product). For fading redness and marks left behind from pimples, I personally have had just of great results using a cleanser containing Vitamin C, as I have using a daily Vitamin C serum. The trick is using something that is gentle enough on your skin that you can use ever day, so you can really get the benefits and results from consistent, and longterm use.
Not all Vitamin C products are the same. If you’ve ever used a Vitamin C product that really irritated your skin, I recommend trying something else (I tried about 5 different Vitamin C products until something worked well with my skin).
Vitamin C is a fragile ingredient, so always make sure to buy products that are packaged well (preferably in an opaque and air tight container), and make sure to use it up within 6 months of opening.
So far, two Vitamin C products I love that have really helped repair my skin from breakouts, and gentle enough to use everyday are: Oskia – Renaissance Cleansing Gel and Drunk Elephant – C-Firma Day Serum.
And what about you?
What do you do to clear up your skin fast?
Let’s help each other!
Please share your clear skin tips and tricks in the comments section below.