Every week I get at least one email asking me what to do about hyperpigmentation.
I’ve been there myself (my story below).
And with hyperpigmentation, you’ve got to work at getting rid of it while preventing it at the same time.
4 skin care & diet tips to help you get rid of hyperpigmentation:
Protect your skin from the sun
If you’re prone to hyperpigmentation, you’ve got to protect your skin from the sun (it will only make hyperpigmentation worse).
- Avoiding strong sun between 10am – 3pm (in hot tropical environments, I would avoid the sun from 8am – 4pm)
- Wear hats and protective clothing
- Walk on the shady side of the street
- Wear a mineral sunscreen (I really like Suntegrity sun protection products, I recommend their 5 in 1 Tinted Sunscreen for the face).
Only exfoliate your face at night, never in the morning
If you exfoliate your face, only exfoliate at night, never in the morning or during the day (and that includes using masks, and if you go for facials, always schedule them for the end of the day or evening, never in the morning).
The reason why you don’t want to do any deep cleansing or exfoliation during the day is because the dead skin cells on the surface of your skin could very well be an extra protective barrier, protecting you from sun damaged and hyperpigmentation. The last thing you want to do is expose newly exfoliated skin to the sun, that’s just inviting inflammation and discolouration.
Stay away from medications & skin care products that cause photosensitivity
Ingredients in your skin care products and medications can make your skin extremely sensitive to the sun (photosensitive), and can cause hyperpigmentation.
Make sure to check with your pharmacist/chemist to make sure any medications you’re taking (including birth control pills and antibiotics) aren’t causing photosensitivity.
Also, ingredients in skin care products can cause photosensitivity and hyperpigmentation, including:
- Retinol/Retin A
- Alpha Hydroxy Acids / AHAs (glycolic acid, lactic acid, citric acid, etc.)
- Beta Hydroxy Acid / BHAs (salicylic acid)
- Benzoyl Peroxide
- Vitamin C (L-Absorbic Acid)
As you can see, many of these ingredients in skin care products are used to exfoliate your skin and fade hyperpigmentation, but unfortunately they can cause it as well!
If you want to get rid of hyperpigmentation, and prevent it from coming back – I recommend staying away from these ingredients completely.
If you must use skin care products with these ingredients, and you have hyperpigmentation; then only use them at night (never during the day). And, make sure to use a broad spectrum sunscreen to protect your skin during the day as well.
If you can try and cycle these products and only use them in the cold fall and winter months when the sun isn’t particularly strong, that would be the best. Using them in hot climates or when the sun is strong, can damage your skin. Not only can these ingredients cause hyperpigmentation, but sun damage, wrinkles, and premature aging too.
Decreasing fructose in your diet
Hyperpigmentation is caused by a combination of hormones, inflammation, and sun damage.
When it comes down to your diet, I find fructose to be most detrimental for hyperpigmentation.
The reason why is because it not only affects your hormones and spikes your blood sugar, but fructose is particularly damaging to your liver, which is also connected to your skin’s health.
I’ve had many coaching clients get amazing results clearing up hyperpigmentation by taking fructose out of their diet, or reducing it significantly.
To get started:
- Start by eliminating all foods and drinks containing high fructose corn syrup (colas, sodas, energy drinks, packaged juices, chocolate bars, candy, chips/crisps, bottled salad dressings, pre-made pasta sauces, fast food, ketchup, condiments, etc).
- Along with cutting high fructose corn syrup out of your diet, I also recommend you take agave nectar and honey out of your diet too.
- If you’re already eating a super healthy diet without high fructose corn syrup or added sweeteners and you have hyperpigmentation, I recommend cutting down on fruit. Yes, fruit is healthy, but for those of you with hyperpigmentation, the fruit in your diet could be making it worse. Do an experiment – cut down on the amount of fruit you’re eating for a month and see if that helps your skin (you might be pleasantly surprised!). You can continue eating berries and pomegranate, but the rest I recommend taking a break from.
My story of hyperpigmentation
I had hyperpigmentation a few years ago when I was on a raw food diet. At the time I was doing a high fruit raw vegan diet for a few months, and once the summer rolled around, patches of my skin on my upper lip and forehead started darkening.
As the days and weeks went by it was only getting worse and worse – the dark patches were getting bigger and bigger, darker and darker, and seemed to even be slightly raised.
Intuitively I knew it was the combination of eating A LOT of fruit and the sun.
So, I cut back on the amount of fruit I was eating . I didn’t completely cut the fruit out, I just decreased the amounts, and stuck with eating lower glycemic fruits like berries, and a little apple in my green juices. And within a few weeks the dark patches started to fade.
It took me a good 6 months to completely get rid of it (and for it to never to return).
Since that experience, I still eat fruit every day, but I’m mindful of how much I am eating. Once in a while I can do a raw food cleanse with a lot of fruit for a week or two and have no hyperpigmentation issues, but I’m sure if I went back to eating a high fruit diet for a few months straight those dark patches would definitely come right back.
I have to say, that experience scared me (a lot!). I use to love spending time in the sun, but since that one experience of hyperpigmentation and how long it took to get rid of it – I am now especially diligent with protecting my skin from the sun, and watching what I eat.
More blog posts and videos on hyperpigmentation and melasma
- Diet For Melasma & Hyperpigmentation
- Living Libations Products That Got Rid Of My Melasma
- Products For Hyperpigmentation & Melasma (What Worked, What Didn’t)
- Selecting The Right Sunscreen For Hyperpigmentation & Melasma
- Can Exercising Make Melasma Worse? (What You Need To Know)
- Why I Don’t Use Hydroquinone For Hyperpigmentation